run 40:53 [3] 5.11 km (8:00 / km)
Slow hilly jog with Callum. Legs a bit sore from last night. Light rain.
cycle 1:41:00 [3] 28.0 km (3:36 / km)
Cycle with Kay that we'd talked of doing for some time. Used her time and distance ( as surprise surprise I paused my garmin for a bit.) very scenic ride up Old Norton Summit road to Norton Summit, around to Marble Hill road and back down Montacute road. K pointed out lots of interesting things so felt like a nice tour. Wet my appetite for some cycle touring!
run 48:31 [3] 8.09 km (6:00 / km)
Run 2. Run with Bridget , Fern and crazy Bear. Last we will see of B for a while!! Loop around Western part of Belair then back along cMinnow creek and Sturt Ave. Felt better than I expected although the Bear engine helped. Treated myself after to a hot bath with salts which my tired legs appreciated. I haven't had a hot bath for years!