Training Log Archive: ZedIn the 7 days ending Jul 11, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 11, 2017 #
cycle (Commute ) 1:25:00 [3] 2100.0 km (2 / km)
C • Whoa 3
Monday Jul 10, 2017 #
swim 33:15 [3] 1.7 km (19:34 / km)
After work swim. Felt good. Pool was set at 50 m which was so much more enjoyable- must be as a result of school holidays.
Sunday Jul 9, 2017 #
run 46:00 [3] 7.6 km (6:03 / km)
5 pm run so last bit in dark: Up past railway dam ( water is going over the spill way for first time this winter) up valley, left at karka, up hill, back via Melville house track and Gully rd. Walked last bit across golf course.
Temporarily misplaced my garmin charger - phone is flat so I'm guessing distances, doesn't feel right not measuring!
Missed o as stayed on at Hindmarsh island family reunion.
Temporarily misplaced my garmin charger - phone is flat so I'm guessing distances, doesn't feel right not measuring!
Missed o as stayed on at Hindmarsh island family reunion.
Saturday Jul 8, 2017 #
run 35:00 [3] 6.5 km (5:23 / km)
Short run up the valley and back. Foggy again.
Then headed down to Hindmarsh island for a family gathering- good day to be mostly indoors.
Then headed down to Hindmarsh island for a family gathering- good day to be mostly indoors.
Friday Jul 7, 2017 #
run 1:34:00 [3] 15.0 km (6:16 / km)
Run with Lauren around Belair in the fog. Lots of hills.
Thursday Jul 6, 2017 #
run 44:59 [3] 8.0 km (5:37 / km)
Callum and I were it for the Belair run tonight so it was just us and the possums under a bright moon ( wish we'd had this last Saturday night ). Short loop in Belair up to Belair station then back home via Glenalta.
Wednesday Jul 5, 2017 #
run 53:00 [3] 9.0 km (5:53 / km)
Run east along park boundary across to Redwoods and back with the boys. Legs back to normal.