Training Log Archive: ZedIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
orienteering 44:40 [3] 4.1 km (10:54 / km)
SA middle distance champs, Wonna Creek, course 5, 3.7 straight line.
Enjoyed. A couple of wobbles and didn't feel like I was moving well but mostly always knew where I was.
Followed by La Pecora Nera pizza. Yum.
Enjoyed. A couple of wobbles and didn't feel like I was moving well but mostly always knew where I was.
Followed by La Pecora Nera pizza. Yum.
Friday Sep 1, 2017 #
run 21:35 [3] 4.1 km (5:16 / km)
Short run up valley to volunteer Centre to give dogs an outing.
Thursday Aug 31, 2017 #
run 43:35 [3] 7.22 km (6:02 / km)
Belair run, western loop with Jenny and Callum. Relatively warm evening.
Wednesday Aug 30, 2017 #
run 54:00 [3] 8.9 km (6:04 / km)
Run before work up to the Redwoods up and over to Melville gully track. Powered by both dogs. Listened to a podcast while running about how Adolf Hitler used methamphetamines daily to strengthen his body and give him energy! Not surprisingly this affected his decision making.
orienteering (Sprint training) 40:00 [3] 6.0 km (6:40 / km)
Took Leith to Bridget's Junior training in East Adelaide. Conditions were very pleasant. Legs a bit tired from the morning run so tried to concentrate on flow and exit plan. Even with glasses I had some trouble reading some detail e.g. Very narrow lanes and colors e.g. blue vs green cross. Had to completely stop at these times.
Time and distance a guess as I lent L my watch.
Time and distance a guess as I lent L my watch.
Tuesday Aug 29, 2017 #
swim 30:00 [3] 1.5 km (20:00 / km)
After work swim with A.
Monday Aug 28, 2017 #
run 25:08 [3] 5.01 km (5:01 / km)
5 km loop with Leith and Callum in the dark. Tried hard up the road to Pines oval. Only minor coughing episode after this which was encouraging.
Sunday Aug 27, 2017 #
orienteering (Mt Barker sprint) 21:25 [3] 2.53 km (8:28 / km)
First course of the sprint double. Cold, windy and light rain. Car thermometer = 8 C. This was quite a bit of fun. JC caught me a minute just before 5 then we were near each other from then on, with slight route variations. This kept me on my toes. Unfortunately couldn't stay for part 2.
run (Warm up / cool down) 10:00 [3]