Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  run5 3:31:24 22.84(9:15) 36.76(5:45)
  walk1 1:00:00 3.11(19:19) 5.0(12:00)
  swim1 30:00 0.93(32:11) 1.5(20:00)
  Total7 5:01:24 26.88(11:13) 43.26(6:58)

«»
1:12
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

run 1:12:00 [3] 11.84 km (6:05 / km)

Run with Bear up QJD and side tracks, back via Redwoods. Nice to do something a bit longer.
Still haven't managed to get to parkrun yet!

Friday Nov 10, 2017 #

run 21:11 [3] 3.85 km (5:30 / km)

Short jog with the dogs up the valley.

Thursday Nov 9, 2017 #

run 56:00 [3] 10.0 km (5:36 / km)

Belair run to Redwoods and back on a warm night.
Feeling very coldy at work most of the day and coughing a lot but then felt better once outside.

Wednesday Nov 8, 2017 #

run 25:13 [3] 4.34 km (5:49 / km)

Short jog with Callum up the valley. I have developed a cold.

Tuesday Nov 7, 2017 #

swim 30:00 [3] 1.5 km (20:00 / km)

After work swim with A. Felt pretty good despite wondering if I was getting sick as I nearly lost my voice today.

Then had tea at the Warradale which was still in post cup party mode. Even had a live band!

Monday Nov 6, 2017 #

run 37:00 [3] 6.73 km (5:30 / km)

Loop around western part of Belair. Saw a young deer cross the track in front of me!

Sunday Nov 5, 2017 #

walk 1:00:00 [1] 5.0 km (12:00 / km)

Walk with Callum in Belair. Time and distance a guess.

« Earlier | Later »