Training Log Archive: Zed

Long course North Adelaide 5.6 km
Just seen Biddy's time! Made me realise mine was pretty slow. (12 minutes slower.)

Even with this easy navigating I went too far NE for 2 ( where Leith went through me and we leaped frogged there on in) and went in 1 lane early for 11.

Lots of fun though and scenic. Ran harder than I would've just jogging.

Lovely day - Enjoyed getting out into the misty rain today, walking in Belair with Callum.

C • Oh no no I did scatter. 2

Ride to work to and from Blackwood. Includes waiting at lights. Forgot my clip in shoes.

Belair run with Jenny ( for part) and Lauren. Went up past upper waterfall and back via Redwoods. Bush smelt awesome after the rain and the ground felt softer. A bit further than usual and I am tired now after a busy week. Very glad to have Fridays off!

Run with dogs up the valley in the rain ( up bitumen back via Melville house track.) This was sensational.

Unfortunately missed Wednesday night training ( again) as Drs appointment ran late. Shopped ( again) instead.

So nice to have some moisture about again.

Short run before work up to volunteer Centre and back on a warm morning- cooler along the valley.

Pilates with Lyndal- she is such a good instructor! I rediscovered my core tonight after it has been missing in action. The coordination nearly did my head in though, attempting to do more than 1 thing at once.

Little before work loop on a hot morning. Tried to push some bits harder but legs a bit tired.
Feels like it's going to be a long hot summer.

Lunch time swim.

Bridgewater run with a big group today to Mylor via Wilson rd, back via Bandicoot trail. It felt hot.