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Training Log Archive: Zed

In the 7 days ending Nov 25:

activity # timemileskm+m
  run7 4:20:25 28.33(9:12) 45.59(5:43)
  cycle1 47:00 6.59(7:08) 10.6(4:26)
  orienteering1 39:10 3.99(9:49) 6.42(6:06)
  swim1 19:30 0.62(31:23) 1.0(19:30)
  Total7 6:06:05 39.53(9:16) 63.61(5:45)

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Saturday Nov 25 #

run 34:58 [3] 6.2 km (5:38 / km)

Western loop including up Moorowie track with Leith and the dogs. It felt hot and humid and all four of us struggled a bit. Nice to cool off in pool afterwards.

Still haven't managed the early start for park run!
Maybe next week when I should have time for an afternoon nap if I need it after.

Friday Nov 24 #

run 19:56 [3] 3.47 km (5:45 / km)

Short dog jog to native nursery for seedlings. Then walked home.

orienteering 39:10 [3] 6.42 km (6:06 / km)

Glenelg summer series O. Lovely evening. Quite good fun. A couple of sub optimal route choices, including running past pavement dining. Lots of people out and about.

Thursday Nov 23 #

cycle (Mini commute ) 47:00 [3] 10.6 km (4:26 / km)

Parked in Eden hills and road rest of way to work.

run 32:08 [3] 5.8 km (5:32 / km)

Home late so ran up valley towards Karka and met Angus and Jenny coming back. Very tired so happy to do a short run tonight. Fierce dark grey storm clouds to the east but no rain.

Wednesday Nov 22 #

run 46:23 [3] 7.96 km (5:50 / km)

Warm run with some creek stops up the valley and up Melville house track and back down.

Tuesday Nov 21 #

run 22:00 [3] 3.66 km (6:01 / km)

Mini run with Callum (who missed out last night) on a hot morning. Up the valley a bit and back via railway dam.

Monday Nov 20 #

run 27:00 [3] 5.0 km (5:24 / km)

5 km loop with Leith, John, Reece and Bear on a warm evening. Finished with a short sprint - Reece left rest of us in his dust , although L respectably close. Time and distance a guess as no watch on.

swim 19:30 [3] 1.0 km (19:30 / km)

Lunch time swim. Lane to myself. Nice activity on a hot day.

Sunday Nov 19 #

run 1:18:00 [3] 13.5 km (5:47 / km)

Bridgewater run. I felt pretty good today - maybe not running yesterday. Up around Woorabinda Lake and back via Old Mt Barker road and Cox Creek. Lots of moisture in the air still and everything was sparkling after the rain.

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