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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  run3 3:00:47 20.09(9:00) 32.33(5:36)
  Pilates1 1:00:00
  orienteering1 47:49 4.87(9:49) 7.84(6:06)
  swim2 40:00 1.24(32:11) 2.0(20:00)
  cycle1 40:00 8.08(4:57) 13.0(3:05)
  yoga1 20:00
  Total7 6:28:36 34.28 55.17

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Saturday Dec 2, 2017 #

yoga 20:00 [3]

Friday Dec 1, 2017 #

run 43:21 [3] 8.3 km (5:13 / km)

Run with dogs.

orienteering 47:49 [3] 7.84 km (6:06 / km)

Summer series twilight Dry Creek long. Bit slow turning watch on.
Most of this area was completely new to me. Dry creek wasn't dry - my feet were sodden after 3 crossings. Leith caught me 1 minutes by two then we kept seeing each other . My longer but simpler northern route choice to 9 meant I got ahead a bit again but he cruised past on the next up hill. He finished nearly 2 minutes quicker. Fun to have the competition to make me work harder.
Max and Jack did a good job setting the courses.

Thursday Nov 30, 2017 #

run 1:03:00 [3] 10.58 km (5:57 / km)

Steps run with Callum, Nick and Greg as the first front came in. Bit of thunder about but none too close. Rain on falling on hot dried bush smelt awesome. Pity that smell can't be bottled!

Wednesday Nov 29, 2017 #

swim 20:00 [3] 1.0 km (20:00 / km)

Changed my mind about a run so did this instead. The heat is tough and only just the beginning I imagine.

Tuesday Nov 28, 2017 #

swim 20:00 [3] 1.0 km (20:00 / km)

Quick after work swim before Pilates.

Pilates 1:00:00 [1]

Excellent sesdion -'tho cognitively taxing and discovered my quads are very tight.

Monday Nov 27, 2017 #

cycle 40:00 [3] 13.0 km (3:05 / km)

One way commute to work then Brighton where Bryn was playing as part of a photographic exhibition opening.

Sunday Nov 26, 2017 #

run 1:14:26 [3] 13.45 km (5:32 / km)

Bridgewater run. Carey gully loop out to Greenhill road back down Gully rd. 1/2 group went Bowling green lane and Lauren's group went back to Crafers after Gully rd so I did last bit just with Callum. Quite enjoyable, felt pretty good.
Think run was slightly longer - suspect I left my pause button on my garmin at least once.

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