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Training Log Archive: Zed

In the 7 days ending Dec 9:

activity # timemileskm+m
  run6 4:38:56 28.37(9:50) 45.66(6:07)
  Total6 4:38:56 28.37(9:50) 45.66(6:07)

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Saturday Dec 9 #

run 32:55 [3] 5.23 km (6:18 / km)

Pre party run with Leith and doggos in western Belair.

Friday Dec 8 #

run 35:48 [3] 6.0 km (5:58 / km)

Run in Belair with both dogs followed by mega food shopping day.

Thursday Dec 7 #

run 56:52 [3] 9.34 km (6:05 / km)

Belair run with Jenny up boundary track back down gully road. Beautiful evening, air felt fresh and sweet after the rain.

Wednesday Dec 6 #

run 43:00 [3] 6.94 km (6:12 / km)

Run up valley before work with both dogs.

Tuesday Dec 5 #

run 22:47 [3] 3.9 km (5:51 / km)

Short run before work.

Sunday Dec 3 #

run (Bridgewater ) 1:27:34 [3] 14.25 km (6:09 / km)

Mylor Hahndorf loop. Nice to run through Mylor conservation park and wade through Cox creek. Occasional light misty rain was welcome too.

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