Training Log Archive: ZedIn the 7 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
Note
First aid course through work today. I enjoyed this.
Tuesday Dec 12, 2017 #
run 27:00 [3] 4.68 km (5:46 / km)
Short run before work up the valley with Callum.
Pilates 1:00:00 [2]
Cognitive workout. Love this!
Monday Dec 11, 2017 #
run 34:00 [3] 5.94 km (5:43 / km)
Run up the valley with Callum making the most of a cool morning, given the heat to come this week.
Sunday Dec 10, 2017 #
orienteering (Sprint the hills) 54:50 [3] 8.4 km (6:32 / km)
3 courses. 1 a@ Blackwood forest, 2 @ Heathfield.
This was a perfect remedy to clear the cobwebs after a busy day at Tarn's 21st yesterday.
Dispappointed to make 2 mistakes of perhaps 40-50 seconds on the second course at Heathfield but pretty happy overall.
Lessons learned - learn all control descriptions to help look in the right spot in the middle of the circle and plan from the end of the leg back.
Heathfield was a really fun map and I always enjoy Blackwood forest ( and the short drive there!)
This was a perfect remedy to clear the cobwebs after a busy day at Tarn's 21st yesterday.
Dispappointed to make 2 mistakes of perhaps 40-50 seconds on the second course at Heathfield but pretty happy overall.
Lessons learned - learn all control descriptions to help look in the right spot in the middle of the circle and plan from the end of the leg back.
Heathfield was a really fun map and I always enjoy Blackwood forest ( and the short drive there!)
Saturday Dec 9, 2017 #
run 32:55 [3] 5.23 km (6:18 / km)
Pre party run with Leith and doggos in western Belair.
Friday Dec 8, 2017 #
run 35:48 [3] 6.0 km (5:58 / km)
Run in Belair with both dogs followed by mega food shopping day.
Thursday Dec 7, 2017 #
run 56:52 [3] 9.34 km (6:05 / km)
Belair run with Jenny up boundary track back down gully road. Beautiful evening, air felt fresh and sweet after the rain.