Plodding run around Ben's medium course on the Goodwood map. Nice to get the o vireo of the suburb. Despite the ploddy pace I was very sweaty on this very hot night after a 42 C day .
Surprised myself by joining Jenny for a run on this hot day. It was after 7 so the sun was lower and the Long Gully was cooler as usual than surrounds. A little swim on the way back was most welcome, followed by a longer swim once home.
swim20:00 [3] 1.0 km (20:00 / km)
Lunch time swim at the unsurprisingly crowded aquatic centre. My car thermometer recorded 46 C when I drove home. No significant relief in sight.
Up Saddle hill then pyramid intervals down queens jubilee drive- the 3 minute ones were hard work. Out between 9-10 and it was hot. Left Callum at home today, he will be having a quiet few days.
Pleasant run with Jenny and Callum up to the Redwoods, up the single track, back down QJD. Belair was quite busy with walkers, joggers and cyclists this morning.