Surprised myself by joining Jenny for a run on this hot day. It was after 7 so the sun was lower and the Long Gully was cooler as usual than surrounds. A little swim on the way back was most welcome, followed by a longer swim once home.
swim20:00  1.0 km (20:00 / km)
Lunch time swim at the unsurprisingly crowded aquatic centre. My car thermometer recorded 46 C when I drove home. No significant relief in sight.