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Training Log Archive: Zed

In the 7 days ending Jan 20:

activity # timemileskm+m
  run5 3:39:28 27.18(8:04) 43.74(5:01)
  orienteering1 50:24 4.16(12:07) 6.69(7:32)
  Pilates1 50:00
  yoga1 30:00
  swim1 20:00 0.62(32:11) 1.0(20:00)
  Total7 6:09:52 31.96 51.43

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Saturday Jan 20 #

run 31:00 [3] 5.1 km (6:05 / km)

Loop with Leith and dogs. Still feeling the heat - we had a walk part way through.

Friday Jan 19 #

orienteering 50:24 [3] 6.69 km (7:32 / km)

Plodding run around Ben's medium course on the Goodwood map. Nice to get the o vireo of the suburb. Despite the ploddy pace I was very sweaty on this very hot night after a 42 C day .

Thursday Jan 18 #

run 39:42 [3] 6.63 km (5:59 / km)

Surprised myself by joining Jenny for a run on this hot day. It was after 7 so the sun was lower and the Long Gully was cooler as usual than surrounds.
A little swim on the way back was most welcome, followed by a longer swim once home.

swim 20:00 [3] 1.0 km (20:00 / km)

Lunch time swim at the unsurprisingly crowded aquatic centre.
My car thermometer recorded 46 C when I drove home. No significant relief in sight.

Wednesday Jan 17 #

run 57:34 [3] 10.24 mi (5:37 / mi)

Up Saddle hill then pyramid intervals down queens jubilee drive- the 3 minute ones were hard work. Out between 9-10 and it was hot. Left Callum at home today, he will be having a quiet few days.

Tuesday Jan 16 #

Pilates 50:00 [1]

Evening class taken by Lynley.

Monday Jan 15 #

run 12:56 [3] 2.53 km (5:07 / km)

Mini run with Leith and his friend who has just taken up running, along Middleton beach.

yoga 30:00 [1]

Sunday Jan 14 #

run 1:18:16 [3] 13.0 km (6:01 / km)

Pleasant run with Jenny and Callum up to the Redwoods, up the single track, back down QJD. Belair was quite busy with walkers, joggers and cyclists this morning.

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