swim 30:00  1.5 km (20:00 / km)
Went to the trouble of carefully packing my day pack with work clothes, food etc and putting my bike in the back of the car and parking at Blackwood with car and yoga mat thereby ready for after work Pilates. Got bike out, put back pack on, locked car , went to get on bike to cycle to work - something didn't feel right - darn it I left my helmet at home! Not enough time to drive back so put bike back in and drove to work. Frustrating!
So had a lunchtime swim to help compensate. Lanes set at 50 m today and had one to myself. Very pleasant.