Wednesday morning run with both dogs ( which coincidentally improved my uphill time) up valley east to Melville house track and back down valley. Callum really enjoyed looking at all the grazing galahs on the ovals.
Then went to work for a half day and felt achy and unwell so sadly, hopefully sensibly, missed O training at show grounds.
A mid morning run with Callum up Saddle hill road and back down QJD. Still fairly warm. I have been feeling very heat affected. Compared to just a few weeks ago I am feeling much slower and more tired. Finally the cool change really hit this afternoon. I was very glad to be off work and able to enjoy it. I had all doors and windows open and felt my energy returning as the wind blew and the ( not very heavy) rain fell.
Today's Bridgewater run group numbered just 4 and we had a pleasant gentle jog along Cox's creek through to the Mt Lofty golf course then back via golf links road. Creek was a relatively cool choice on a warm morning- even going through Crafers on the way my car thermometer was 30 C.