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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Feb 10:

activity # timemileskm+m
  run4 2:40:44 15.86(10:08) 25.52(6:18)
  cycle1 1:29:00 13.05(6:49) 21.0(4:14)
  Pilates1 55:00
  swim2 49:00 1.55(31:33) 2.5(19:36)
  orienteering1 17:51 2.11(8:27) 3.4(5:15)
  Total6 6:11:35 32.57 52.42

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SuMoTuWeThFrSa

Saturday Feb 10 #

run 53:03 [3] 8.28 km (6:24 / km)

Run up valley towards Redwoods but staying on road coming back via Melville house track. Very stiff following o and quite warm morning so was pretty slow. Callum and I stopped to eat blackberries!

Friday Feb 9 #

run 32:08 [3] 4.44 km (7:14 / km)

Short warm run up past dam to volunteer center, up steep Kaloola track back along fence. Slow and hot but nice to be out.

orienteering (Sprint series 2 Mawson la) 17:51 [3] 3.4 km (5:15 / km)

First time I'd managed to make myself take the longer than usual drive to Mawson lakes. It was hot, car thermometer read 40 C when we arrived at 6.30 pm. Rinsed my top under the tap before starting. Fairly straightforward decision making so just tried to keep up some pace in the warm conditions. Quite fun.
Didn't warm down properly before driving home and was very stiff next morning.

Thursday Feb 8 #

run 9:33 [3] 1.6 km (5:58 / km)

Tiny run on the golf course before a busy day.

Wednesday Feb 7 #

swim 29:20 [3] 1.5 km (19:33 / km)

Too hot to run, so did a swim before work.

Tuesday Feb 6 #

cycle (Commute ) 1:29:00 [3] 21.0 km (4:14 / km)

Includes waiting at lights. South road takes a while to cross, especially uphill, 2 sets of lights to go through.

swim 19:40 [3] 1.0 km (19:40 / km)

Lunch time swim.

Pilates 55:00 [1]

Cognitive work out. Beautiful.

Sunday Feb 4 #

run 1:06:00 [3] 11.2 km (5:54 / km)

Bowling green lane run. Nice.

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