run 32:08  4.44 km (7:14 / km)
Short warm run up past dam to volunteer center, up steep Kaloola track back along fence. Slow and hot but nice to be out.
orienteering (Sprint series 2 Mawson la) 17:51  3.4 km (5:15 / km)
First time I'd managed to make myself take the longer than usual drive to Mawson lakes. It was hot, car thermometer read 40 C when we arrived at 6.30 pm. Rinsed my top under the tap before starting. Fairly straightforward decision making so just tried to keep up some pace in the warm conditions. Quite fun.
Didn't warm down properly before driving home and was very stiff next morning.