Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Feb 17, 2018:

activity

time

miles

run

2:55:06

17.57

(9:58)

28.28

(6:11)

cycle

2:11:00

21.13

(6:12)

34.0

(3:51)

yoga

1:20:00

orienteering

49:04

4.23

(11:37)

6.8

(7:13)

swim

20:00

0.62

(32:11)

1.0

(20:00)

Total

7:35:10

43.55

70.08

1:46

0:00

» now

Saturday Feb 17, 2018 #

yoga 1:00:00 [1]

Saturday pm class at the gym. Lots of belly breathing and stretching- just what I needed.

swim 20:00 [3] 1.0 km (20:00 / km)

This felt like hard work.

Friday Feb 16, 2018 #

orienteering 26:15 [3] 3.7 km (7:06 / km)

Sprint series Lochiel. Great courses by Manu is this surprisingly interesting area. Many direction changes. Lots of fun but I had no legs tonight, not sure why I am so tired and flat.

run 32:00 [3] 4.6 km (6:57 / km)

Run with Callum towards Crafers west, walked homeward direction. Legs tired and sore not sure why.

Thursday Feb 15, 2018 #

run 57:36 [3] 9.47 km (6:05 / km)

Up QJD down Ballast pit with Callum. Lovely still grey evening. Felt very stiff after a desk afternoon. Sadly blackberries are past their best already.

West parklands o training with Manu and a crowd of us. I was stiff and slow to warm up - too lazy to warm up before . Surprisingly interesting area with lovely indigenous fauna sculptures and some reveg.