Training Log Archive: ZedIn the 7 days ending Feb 20, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Feb 20, 2018 #
run 13:15 [3] 2.16 km (6:08 / km)
Mini run with Callum before work on the drying empty golf course. I had been wondering who was responsible for the 9 empty duck egg shells I found in the backyard this morning ( obviously a hidden nest had been raided). Said running mates ablutions on this run removed any question.
Pilates 1:00:00 [1]
Yay Pilates with Lyndal!
Cognitive workout = high intensity.
Cognitive workout = high intensity.
Monday Feb 19, 2018 #
cycle 1:43:00 [3] 22.0 km (4:41 / km)
This slow time reflects the traffic. Still it's nice to cycle.
Sunday Feb 18, 2018 #
run 1:25:00 [3] 14.0 km (6:04 / km)
Bridgewater run. Mylor conservation park, Cox creek verdun, Silver rd, Cox creek. Nice to go longer.
Saturday Feb 17, 2018 #
yoga 1:00:00 [1]
Saturday pm class at the gym. Lots of belly breathing and stretching- just what I needed.
swim 20:00 [3] 1.0 km (20:00 / km)
This felt like hard work.
Friday Feb 16, 2018 #
orienteering 26:15 [3] 3.7 km (7:06 / km)
Sprint series Lochiel. Great courses by Manu is this surprisingly interesting area. Many direction changes. Lots of fun but I had no legs tonight, not sure why I am so tired and flat.
run 32:00 [3] 4.6 km (6:57 / km)
Run with Callum towards Crafers west, walked homeward direction. Legs tired and sore not sure why.
Thursday Feb 15, 2018 #
run 57:36 [3] 9.47 km (6:05 / km)
Up QJD down Ballast pit with Callum. Lovely still grey evening. Felt very stiff after a desk afternoon. Sadly blackberries are past their best already.
Wednesday Feb 14, 2018 #
run 37:00 [3] 5.7 km (6:29 / km)
West parklands o training with Manu and a crowd of us. I was stiff and slow to warm up - too lazy to warm up before . Surprisingly interesting area with lovely indigenous fauna sculptures and some reveg.