Training Log Archive: Zed

Mack creek OY course 4 (4.7 km straight line).

I enjoyed this. Started off tentatively as is my habit, probably too tentative as I found myself thinking I knew where I was and I didn't need to be quite so cautious. Lewis caught me on the way to 3 , which was good as it made me hustle along a bit, and I kept seeing him on and off for the rest of the course. Hesitated on way to 8 near the circle when I was trying to keep speedy Bridget in site for a short while, but worked myself out ok, and I went too far left on my bearing on the way to 9 but saw the control to the right so not a major drama. Quite thick in parts. I felt like the hard Canberra training last December made this seem not so hard! Afterwards wished I done course 3 to compare with Leith (although it was good to have energy left for an afternoon of gardening) - he is having to get used to longer courses in M 16. He did pretty well having played a hard 90 minute club soccer game prior to his course.

C • M16 2

Slow jog on a warm morning up the valley - was on the phone chatting so walked all the way to near Karka. Jogged up to Redwoods up and over back down Melville house track. V tired today, don't know why. Saw a big brown snake near the Redwoods, made me gasp.

With some Pilates at home.

Steps run with Greg and Callum. Nice to do a longer run.

Run with Callum up the Valley and up the hill at the end. Quite cool conditions- feels like autumn!

Manu's last training

Cool down

After work.

Jog to the gym. Still a bit sore from the Rogaine.

At the gym with Tarn.