Training Log Archive: ZedIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
run 28:52 [4] 5.58 km (5:10 / km)
Pyramid intervals along Victor foreshore from JBs to high point on Granite island and back.
Now for a busy fun day helping at Charlotte and Henry's wedding!
Now for a busy fun day helping at Charlotte and Henry's wedding!
Friday Apr 20, 2018 #
run 26:00 [3] 4.45 km (5:51 / km)
Short run with the dogs
Thursday Apr 19, 2018 #
run 53:36 [3] 8.56 km (6:16 / km)
Run with J and C to the Redwoods and up and over to Melville house track.
Wednesday Apr 18, 2018 #
run 1:07:18 [3] 10.45 km (6:26 / km)
Run with Biddy and Bear ( who settled down eventually). The ground is spongy again after the recent (approximately) 50 ml rain!
Tuesday Apr 17, 2018 #
run 34:00 [3] 6.0 km (5:40 / km)
Run up to Karka and back with Callum before work. Cool and crisp morning.
Pilates 1:00:00 [3]
With Lynda, who announce month of April is 'a' for work on bottoms. Lots of glute exercises.
Sunday Apr 15, 2018 #
orienteering 1:15:00 [3] 9.0 km (8:20 / km)
Bundy forest east, course 2, 7.1 km.
I enjoyed being out in the mud and rain. Took track options quite often - pros and cons. It was nice to have others about on course - added interest. Few wobbles, as usual. My legs were a bit tired from yesterday!
I enjoyed being out in the mud and rain. Took track options quite often - pros and cons. It was nice to have others about on course - added interest. Few wobbles, as usual. My legs were a bit tired from yesterday!