Training Log Archive: ZedIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
run 37:00 [3] 6.0 km (6:10 / km)
Western Belair loop. Goal today was just to keep running and not stop.
yoga 1:00:00 [1]
Lots of great stretching and deep breathing. I think if I did this and Pilates every week my body would thank me!
Friday Nov 16, 2018 #
walk/run 1:30:00 [3] 10.0 km (9:00 / km)
Up QJD and back with Callum. Belair has certainly dried quickly. This was supposed to be a run but found myself walking a lot. Very tired!
Wednesday Nov 14, 2018 #
run 22:00 [3] 3.5 km (6:17 / km)
Short run with Wally poo.
Tuesday Nov 13, 2018 #
swim 39:10 [3] 2.0 km (19:35 / km)
Lunchtime swim.
Pilates 55:00 [1]
Love that I hardly thought of anything else for an hour except following the instructions.
Monday Nov 12, 2018 #
swim 20:00 [3] 1.0 km (20:00 / km)
Lunch swim. Strangely my knee felt sore and stiff after this.
Sunday Nov 11, 2018 #
run 1:20:00 [3] 13.0 km (6:09 / km)
Heysen spur trail from Bridgewater to Hahndorf and back via Silver road. I was ploddy but glad I was fine to keep going as was Callum.