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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  run4 2:55:00 9.82 15.8
  cycle1 1:45:00
  swim1 40:00 1.24(32:11) 2.0(20:00)
  orienteering1 3:33
  Total6 5:23:33 11.06 17.8

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Saturday Nov 24, 2018 #

run 50:00 [3] 8.3 km (6:01 / km)

Across golf course up valley to ballast pit and back via QJD . Best I've felt for ages.Lots of evidence of Tuesday's storm. Time and distance estimation a bit rough.

Friday Nov 23, 2018 #

run 30:00 [3]

Short loop in western Belair.

Thursday Nov 22, 2018 #

run 50:00 [3]

Sturt gorge waterfall run with Jenny and Callum.

Tuesday Nov 20, 2018 #

swim 40:00 [3] 2.0 km (20:00 / km)

Monday Nov 19, 2018 #

cycle (Commute ) 1:45:00 [3]

To town and back - knees a little sore on the steep bits of Old Belair road.

Sunday Nov 18, 2018 #

run 45:00 [3] 7.5 km (6:00 / km)

Part of Bridgewater run - Cox's creek back via Worden road. Time and distance a guess.

orienteering (Olly's maze o) 3:33 [3]

Olly's fun maze o.

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