Training Log Archive: ZedIn the 7 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
cycle (Commute) 1:00:00 [3]
From Blackwood to work and back. Coming back up I was rushing for a podiatry appointment - met a friend at the bottom of Shepherd hill road who greatly assisted me by intermittently pushing me! Fastest I'd gone up the hill in a long time.
Pilates 1:00:00 [3]
Monday Feb 11, 2019 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunchtime swim.
Sunday Feb 10, 2019 #
run 1:28:00 [3] 14.6 km (6:02 / km)
Tanahmerah rd loop . Felt good today, calf all better. Callum was a bit stiff after.
Saturday Feb 9, 2019 #
run 30:00 [3]
Did a loop in Belair in the lovely damp grey morning while Leith had a school event but mostly walked as chatting on the phone. Ran the last bit. Legs a bit tired.
Friday Feb 8, 2019 #
run 40:00 [3]
Belair run from Sheoak entrance up to lower waterfall and back via Echo tunnel ( Roos first visit.) Callum and Roo ran pretty well together . Callum seems to have sourced extra food ? Rotting plums as he is looking like a barrel at the moment .
orienteering 27:08 [3]
Lochiel park sprint long course. Again a late starter after dropping Leith to soccer so no one else around. No major time losses - one dumb route choice and as always lost time to hesitations and deciding. A nice way to spend a Friday evening.
Thursday Feb 7, 2019 #
run 1:03:00 [3]
Steps loop with Jenny. Pleasant temperature but so dry!
Wednesday Feb 6, 2019 #
run 36:00 [3]
Nice little loop with Roo and Callum, Roo now properly running. It was lovely to awake to rain this morning although very short lived.