Training Log Archive: ZedIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
run (Dog jog) 45:00 [3]
With Callum and Roo in Belair - a few stops as it was mid morning and getting warm.
Friday Feb 15, 2019 #
orienteering 26:34 [3] 3.3 km (8:03 / km)
Semaphore park sprint o. I started a bit earlier so had others around which helped me run a bit harder. However I did run faster than I could read the map making 2 mistakes on my roundabout way to 9 costing a minute.
Last time I ran on this map, 2 years ago, it was really really hot and Lauren and I swam in the 'lake' afterwards.
Last time I ran on this map, 2 years ago, it was really really hot and Lauren and I swam in the 'lake' afterwards.
Thursday Feb 14, 2019 #
run 40:00 [3]
With both dogs after work, Pole rd Redwoods loop.
Wednesday Feb 13, 2019 #
run 35:00 [3]
Short but steep run with Callum. Loving this cool weather.
Tuesday Feb 12, 2019 #
cycle (Commute) 1:00:00 [3]
From Blackwood to work and back. Coming back up I was rushing for a podiatry appointment - met a friend at the bottom of Shepherd hill road who greatly assisted me by intermittently pushing me! Fastest I'd gone up the hill in a long time.
Pilates 1:00:00 [3]
Monday Feb 11, 2019 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunchtime swim.
Sunday Feb 10, 2019 #
run 1:28:00 [3] 14.6 km (6:02 / km)
Tanahmerah rd loop . Felt good today, calf all better. Callum was a bit stiff after.