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Training Log Archive: Zed

In the 7 days ending Mar 9:

activity # timemileskm+m
  run3 3:25:00
  walk/run1 1:30:00
  Pilates1 1:00:00
  cycle1 1:00:00
  swim2 49:15 1.55(31:42) 2.5(19:42)
  orienteering1 24:47 1.49(16:37) 2.4(10:20)
  Total7 8:09:02 3.04 4.9

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Saturday Mar 9 #

walk/run 1:30:00 [3]

Same as last week with Roo but clockwise today. Nice temperature today unlike last week.

Friday Mar 8 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunchtime swim.

Thursday Mar 7 #

run (Jog with dogs) 30:00 [3]

Slow jog after work, not sure of distance but steep.

Wednesday Mar 6 #

run 2:15:00 [3]

2 runs today - 30 minute dog jog in the morning, then in the evening I ran from Ironbank to meet Jenny ( and Lexie A as it turned out ) at the golf course car park for a loop around Belair. Once I said bye to Jenny I was content to walk quietly home through the bush in the twilight as I was tired.

Tuesday Mar 5 #

cycle 1:00:00 [3]

Commute from Apex park to Marion and back.

Pilates 1:00:00 [1]

With Tarn.

Monday Mar 4 #

swim 19:15 [3] 1.0 km (19:15 / km)

Lunchtime.

run 40:00 [3]

20 minutes am and pm. Just a jog.

Sunday Mar 3 #

orienteering 24:47 [3] 2.4 km (10:20 / km)

SA sprint champs.

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