walk/run 32:00  3.0 km (10:40 / km)
Short, steep run that turned to walk with Callum. I felt pretty comfortable in the rogaine last night, but this morning my legs were definitely telling me I had just done a hilly 4 hour rogaine and didn't think much of running.
Passed a drink station in Belair for this mornings organised trail run and saw a few runners.
Standup paddle boarding 2:00:00 
Stand up paddle boarding at Seacliff with Anne, back for the weekend. It started quite rough and I was not sure I could get up but I did, I just had to concentrate very hard on balancing. After the first hour the wind dropped a bit and conditions were good there on in. Achieved a long term goal of having a coffee ( from Seaford yacht club) while on the board, very pleasant. We were heading back north planning to go via the big pole a fair way off shore, but then the Westpac helicopter went past and kept doing big circles just behind us and over towards Brighton jetty and back and were quite low done. This may have been just for fun but it certainly encouraged us to head in much closer the the shore. Possibly the last paddle until next summer.