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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Mar 30:

activity # timemileskm+m
  run3 3:02:00 16.45(11:04) 26.47(6:53)
  orienteering2 1:05:30 1.86 3.0
  cycle1 1:00:00
  Pilates1 55:00
  swim2 49:30 1.55(31:52) 2.5(19:48)
  Total7 6:52:00 19.87 31.97

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Saturday Mar 30 #

run (Dog jog) 1:10:00 [3] 9.0 km (7:47 / km)

Dog jog very stop start for puppy training on route.

Friday Mar 29 #

swim 29:30 [3] 1.5 km (19:40 / km)

Lunch time swim.

orienteering 18:30 [3] 3.0 km (6:10 / km)

OHOC Sprint training Heathfield High School. Distance a guess as I left my watch on for the drive to Zita's for pizza dinner.
3 short courses set by Robin, gradually became more fluent after slowish start. I like this map.

Thursday Mar 28 #

run 32:00 [3] 5.47 km (5:51 / km)

Western loop with Jenny after work.

Wednesday Mar 27 #

run 1:20:00 [3] 12.0 km (6:40 / km)

Nice Upper Sturt and Belair loop with Roo and Callum. Felt very autumny this morning. Time and distance a guess.

Tuesday Mar 26 #

cycle 1:00:00 [3]

Commute Blackwood to Marion and back.

Pilates 55:00 [1]

Monday Mar 25 #

swim 20:00 [3] 1.0 km (20:00 / km)

Sunday Mar 24 #

orienteering 47:00 [3]

Port Elliot

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