orienteering 54:00  8.5 km (6:21 / km)
The Paddocks Para Hills, course 1. Managed to make about a 5 minute mistake trying to go straight across the dried wetlands and getting very confused. My first thought to go along the track would've been far better. Apart from that it was fun.
run (Dog jog) 50:00  7.0 km (7:09 / km)
Redwoods loop with Callum and Roo. I was a bit sore on the steep downhills.