Training Log Archive: Zed

In the 7 days ending Jun 4, 2019:

activity

time

miles

run

4:30:00

27.0

(10:00)

43.45

(6:13)

swim

40:00

1.24

(32:11)

2.0

(20:00)

Total

5:10:00

28.24

(10:59)

45.45

(6:49)

1:24

0:00

run 33:00 [3] 5.78 km (5:43 / km)

Bridget's junior training. 16 x 100 relay in teams of 3 , I was with young Mitchell and Leith, they did well and it was fun.

Note
(sick)

run 56:00 [3] 9.23 km (6:04 / km)

Run in Belair (western loop) with Fern and Roo.

run 50:00 [3] 8.44 km (5:55 / km)

Run in Belair with both dogs from the golf course up QJD back via Redwoods in some lovely winter sunshine.

swim 40:00 [3] 2.0 km (20:00 / km)

Lunchtime swim. Nice after the first lap.

run 47:00 [3] 8.0 km (5:53 / km)

Redwoods run with Jenny. Nice to do a flatter run.

run 1:24:00 [3] 12.0 km (7:00 / km)

Run with crazy Roo who pulls a lot and makes downhills tricky. Down the valley up QJD. So nice to be in the wet bush.