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Training Log Archive: Zed

In the 7 days ending Jul 27:

activity # timemileskm+m
  rogaine1 4:30:00 15.53(17:23) 25.0(10:48)
  run2 1:45:00 10.56(9:57) 16.99(6:11)
  swim2 1:02:00 1.86(33:16) 3.0(20:40)
  Pilates1 55:00
  Total6 8:12:00 27.96 44.99

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Friday Jul 26 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim. Felt much better than Monday - but calf sore after.

Thursday Jul 25 #

run 51:00 [3] 8.44 km (6:03 / km)

Western Belair loop with Jenny. Ground now slushy underfoot after this weeks rain.

Wednesday Jul 24 #

run 54:00 [3] 8.55 km (6:19 / km)

Loop in Belair with Callum and Roo with the railway line section to Station road. Calf swollen but not too sore.

Tuesday Jul 23 #

Pilates 55:00 [3]

Just what I needed. My right calf and foot is swollen now but less sore.

Monday Jul 22 #

swim 32:00 [3] 1.5 km (21:20 / km)

Slower than usual tonight - tired.

Sunday Jul 21 #

rogaine 4:30:00 [3] 25.0 km (10:48 / km)

Sunday morning part of Rogaine . Lots of running. Ended up being 35 seconds late back so docked 10 points moving us to second place ( same score but on course 5 minutes longer) - same distance covered too - what are the chances??
Fun but soooo tired after! Went to sleep without dinner as too tired to eat!

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