rogaine 4:30:00  25.0 km (10:48 / km)
Sunday morning part of Rogaine . Lots of running. Ended up being 35 seconds late back so docked 10 points moving us to second place ( same score but on course 5 minutes longer) - same distance covered too - what are the chances??
Fun but soooo tired after! Went to sleep without dinner as too tired to eat!