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Training Log Archive: Zed

In the 7 days ending Aug 3:

activity # timemileskm+m
  run3 2:28:00 6.84 11.0
  cycle1 1:00:00 9.94(6:02) 16.0(3:45)
  Pilates1 55:00
  swim1 30:00 0.93(32:11) 1.5(20:00)
  Total6 4:53:00 17.71 28.5

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Friday Aug 2 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim. So tired before despite sleeping quite well. My ferritin has really dropped so this maybe the cause or perhaps it’s just life. Felt better after, which was good.

Thursday Aug 1 #

run 55:00 [3] 8.0 km (6:53 / km)

Run with Jenny and dogs from eastern end of Belair down past Karka up past redwoods on to Station ave and back. Very cold, gloves were a good idea. Guessing distance.

Wednesday Jul 31 #

run 1:15:00 [3]

Run with Roo and Lauren in Belair - time a guess.

Tuesday Jul 30 #

Pilates 55:00 [3]

Monday Jul 29 #

cycle (Commute) 1:00:00 [3] 16.0 km (3:45 / km)

Blackwood to Oaklands park and back. Includes lights.

Sunday Jul 28 #

run 18:00 [3] 3.0 km (6:00 / km)

A short flat run along Hilltop drive after taking the dogs for a walk in Belair - calf had been sore so I wanted to check it was warmed up before running. With the scent of wattle in the air theee is definitely a feel of early spring in the air.

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