Course 3 SA night champs Wirra wirra - 3.8 km - so my distance (5.57) reflects my frequent taking of the track option. Lots of fun. Mucked up 9 as I had run so hard to 8 ( going around by the track) that my glasses were completely fogged up and I couldn't see the map!
run50:00  7.39 km (6:46 / km)
Station road loop with Callum and Roo. Pace pretty cruisy - just so slow up hills and on rough surfaces eg running next to railway.
Before work run from Kylie’s at Aldinga eco v to beach and cliff top and back with Callum . Perfect morning with a calm blue sea and green fields, and a handsome kelpie, it was like running in a picture.
run26:00  5.7 km (4:34 / km)
North Adelaide training. 14x 200 m plus warm up and down .