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Training Log Archive: Zed

In the 7 days ending Nov 9:

activity # timemileskm+m
  run4 2:29:00 12.99(11:28) 20.9(7:08)
  swim1 30:00 0.93(32:11) 1.5(20:00)
  Total5 2:59:00 13.92(12:52) 22.4(7:59)

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Saturday Nov 9 #

run 35:00 [3] 5.0 km (7:00 / km)

Redwoods loop slowly with the dogs after a day at Bridget's hens do where I learnt many new activities.

Friday Nov 8 #

swim 30:00 [3] 1.5 km (20:00 / km)

Wednesday Nov 6 #

run 35:00 [3] 5.2 km (6:44 / km)

Redwoods loop with Callum - legs still a bit tired from the minigaine.

Tuesday Nov 5 #

run 35:00 [3] 5.2 km (6:44 / km)

Version of the redwoods loop before hosting Bryn's birthday tea with cards ( which I won :) )

Monday Nov 4 #

run (Post Rogaine jog) 44:00 [3] 5.5 km (8:00 / km)

Redwoods loop with Callum after work. It was getting dark and my torch failed suddenly, as it does.
Gentle pace to suit tired legs.

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