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Training Log Archive: Zed

In the 7 days ending Nov 23:

activity # timemileskm+m
  run3 2:25:53 13.98(10:26) 22.5(6:29)
  swim3 1:37:00 2.57(37:42) 4.14(23:26)
  Pilates1 1:00:00
  orienteering1 41:53 4.04(10:22) 6.5(6:27)
  Total7 5:44:46 20.59 33.14

» now

Saturday Nov 23 #

run 50:00 [3] 8.0 km (6:15 / km)

In Belair with both dogs. Ran down valley and most of way up QJD then Callum was getting tired so we mosty walked for the remaining nearly 5 km so 13 km total.

Friday Nov 22 #

swim 30:30 [3] 1.5 km (20:20 / km)

Lunch time swim. I was tired throughout. I feel like tired could be my word of the week. Had a blood test this morning so I will be interested to see if my iron has improved.

orienteering 41:53 [3] 6.5 km (6:27 / km)

Twilight series - Lochiel Long course - an interesting area. I may need stronger glasses, those little paths are hard to see on the map. Very pleasant way to finish the week.

Thursday Nov 21 #

run 36:53 [3] 4.8 km (7:41 / km)

Slow ( but in my defense this was hilly) run before work with Callum, rejoicing in the cool conditions after the scary weather yesterday.

Wednesday Nov 20 #

swim (Open water) 37:00 [3] 1.14 km (32:27 / km)

Today I spent most of my day off at Anne’s at Seacliff to be in a safer location given heat and strong northerlies - however, early evening I decided to swim at the beach. It was really rough and it took me 35 minutes to swim 1 km north towards Brighton! . Then I turned around and straight away I felt the difference, I felt like I was flying and I thought this will be fun. Then I noticed the Westpac helicopter coming towards me, nearly directly overhead. Next thing I hear the helicopters siren and it starts circling just near me! Oh great. I looked up and there didn’t seem to be anyone else in the water. I was in shallow water but then realised it was a sandbar, and there was a deep section between me and the beach. A burst of speed ensued. Needless to say I didn’t finish my tail wind swim! .

Tuesday Nov 19 #

Pilates 1:00:00 [1]

Monday Nov 18 #

swim 29:30 [3] 1.5 km (19:40 / km)

Lunchtime swim

Sunday Nov 17 #

run 59:00 [3] 9.7 km (6:05 / km)

Heysen spur trail back via Verdun with the group and Callum and Roo. Roo had her first swim in Cox creek.

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