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Training Log Archive: Zed

In the 7 days ending Jan 18:

activity # timemileskm+m
  run3 4:09:00 22.37(11:08) 36.0(6:55)
  rogaine1 1:06:00 6.09(10:50) 9.8(6:44)
  Pilates1 1:00:00
  orienteering1 44:25 4.55(9:45) 7.33(6:04)
  swim1 30:00 0.93(32:11) 1.5(20:00)
  Total7 7:29:25 33.95 54.63

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Saturday Jan 18 #

run 1:45:00 [3] 12.0 km (8:45 / km)

Dog run/ walk QJD loop

Friday Jan 17 #

orienteering 44:25 [3] 7.33 km (6:04 / km)

Summer series Blackwood, long course. Fun.

Thursday Jan 16 #

rogaine 1:06:00 [3] 9.8 km (6:44 / km)

Jenny, Fern and I teamed up to join Barry Mc Bride’s Kathmandu Thursday night running group’s Rogaine in Belair. It was fun , although I’m suffering as a result of the lack of tread on my shoes.

Wednesday Jan 15 #

run 1:14:00 [3] 13.0 km (5:42 / km)

Run with Lauren and Roo from golf course car park. up QJD , Redwoods, up and over to Melville track back down valley.

Tuesday Jan 14 #

Pilates 1:00:00 [3]

Rusty!

Monday Jan 13 #

swim 30:00 [3] 1.5 km (20:00 / km)

Sunday Jan 12 #

run 1:10:00 [3] 11.0 km (6:22 / km)

Bandicoot run loop with a big group. Leith joined in today. :)

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