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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Jan 25:

activity # timemileskm+m
  run5 5:07:00 25.19(12:11) 40.54(7:34)
  orienteering2 2:22:00 12.84(11:04) 20.66(6:52)
  swim2 48:50 1.55(31:26) 2.5(19:32)
  Total6 8:17:50 39.58(12:35) 63.7(7:49)

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Saturday Jan 25 #

run 1:45:00 [3] 10.0 km (10:30 / km)

Started as a run, ended more walking - legs a bit tired from o.

Friday Jan 24 #

orienteering 50:00 [3] 8.46 km (5:55 / km)

Hackney orienteering. Made 2 silly mistakes. First just had a running too hard brain fadesecond was at 12 running straight passed and not realising where North was . More interested than I’d anticipated.

swim 20:00 [3] 1.0 km (20:00 / km)

Thursday Jan 23 #

run 48:00 [3] 8.41 km (5:42 / km)

Redwoods run with Jenny and Fern .

Wednesday Jan 22 #

orienteering 46:00 [3] 6.1 km (7:32 / km)

Evalin’s training at Heathfield. Ran out of legs and focus a bit!

orienteering 46:00 [3] 6.1 km (7:32 / km)

Evalin’s training at Heathfield. Ran out of legs and focus a bit!

run 58:00 [3] 7.7 km (7:32 / km)

Run with dogs with some walking.

Tuesday Jan 21 #

run 20:00 [3] 2.43 km (8:14 / km)

Mini run with Callum up to Upper Sturt road and back.

swim 28:50 [3] 1.5 km (19:13 / km)

Lunch time swim in a small window when the pool was less busy as there is a long course swim champs on this week at the pool. Started with stiff shoulders which felt great at the end.

Sunday Jan 19 #

run 1:16:00 [3] 12.0 km (6:20 / km)

Bridgewater run - Silver road, Cox creek loop.

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