Training Log Archive: ZedIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
run 1:45:00 [3] 10.0 km (10:30 / km)
Started as a run, ended more walking - legs a bit tired from o.
Friday Jan 24, 2020 #
orienteering 50:00 [3] 8.46 km (5:55 / km)
Hackney orienteering. Made 2 silly mistakes. First just had a running too hard brain fadesecond was at 12 running straight passed and not realising where North was . More interested than I’d anticipated.
swim 20:00 [3] 1.0 km (20:00 / km)
Thursday Jan 23, 2020 #
run 48:00 [3] 8.41 km (5:42 / km)
Redwoods run with Jenny and Fern .
Wednesday Jan 22, 2020 #
orienteering 46:00 [3] 6.1 km (7:32 / km)
Evalin’s training at Heathfield. Ran out of legs and focus a bit!
orienteering 46:00 [3] 6.1 km (7:32 / km)
Evalin’s training at Heathfield. Ran out of legs and focus a bit!
run 58:00 [3] 7.7 km (7:32 / km)
Run with dogs with some walking.
Tuesday Jan 21, 2020 #
run 20:00 [3] 2.43 km (8:14 / km)
Mini run with Callum up to Upper Sturt road and back.
swim 28:50 [3] 1.5 km (19:13 / km)
Lunch time swim in a small window when the pool was less busy as there is a long course swim champs on this week at the pool. Started with stiff shoulders which felt great at the end.
Sunday Jan 19, 2020 #
run 1:16:00 [3] 12.0 km (6:20 / km)
Bridgewater run - Silver road, Cox creek loop.