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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Feb 8:

activity # timemileskm+m
  run4 3:35:35 23.12(9:20) 37.2(5:48)
  swim2 1:01:00 1.86(32:43) 3.0(20:20)
  orienteering2 53:10 2.39 3.84
  Pilates1 40:00
  Total6 6:09:45 27.37 44.04

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Saturday Feb 8 #

Note

Setting trip at BriGken. Amazing to see the height the water visited along Wonna creek last Saturday , just a few puddles left. Was warm and even a 2 hour leisurely walk was tiring.

Friday Feb 7 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim.

orienteering 24:27 [3]

Snap sprint series event 2/4. WVL. Adelaide uni. Happy with most of my route choices ( and even got to wave at Bryn’s band playing outside the art gallery, they were between sets) on my way past. The big exception was number 4 which was very straight forward on a path - made a parallel error, somehow. Direction out of 1 was poor - cost some seconds straightening up.

Thursday Feb 6 #

run 28:35 [3] 4.7 km (6:05 / km)

Little loop with Fern after our orienteering exercise.

orienteering (Training) 28:43 [3] 3.84 km (7:29 / km)

Jogging around a map made by Evalin for a training exercise at Belair withJenny and Fern.

Wednesday Feb 5 #

run 1:16:00 [3] 13.5 km (5:38 / km)

Belair run with Lauren and Roo up QJD redwoods, Melville house track.

Tuesday Feb 4 #

run 33:00 [3] 5.3 km (6:14 / km)

Karka loop after work with dogs. I am loving the post rain bush and mild weather!

Monday Feb 3 #

swim 31:00 [3] 1.5 km (20:40 / km)

I felt like I was working harder than usual yet going slower. Arms are sore now too.

Sunday Feb 2 #

run 1:18:00 [3] 13.7 km (5:42 / km)

Cox creek, Greenhill road, Gully road loop with Toby and Steve/ Lexi. Callum did a great job keeping up.

Pilates 40:00 [3]

Pilates at home.

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