Training Log Archive: ZedIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Note
Setting trip at BriGken. Amazing to see the height the water visited along Wonna creek last Saturday , just a few puddles left. Was warm and even a 2 hour leisurely walk was tiring.
Friday Feb 7, 2020 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunch time swim.
orienteering 24:27 [3]
Snap sprint series event 2/4. WVL. Adelaide uni. Happy with most of my route choices ( and even got to wave at Bryn’s band playing outside the art gallery, they were between sets) on my way past. The big exception was number 4 which was very straight forward on a path - made a parallel error, somehow. Direction out of 1 was poor - cost some seconds straightening up.
Thursday Feb 6, 2020 #
run 28:35 [3] 4.7 km (6:05 / km)
Little loop with Fern after our orienteering exercise.
orienteering (Training) 28:43 [3] 3.84 km (7:29 / km)
Jogging around a map made by Evalin for a training exercise at Belair withJenny and Fern.
Wednesday Feb 5, 2020 #
run 1:16:00 [3] 13.5 km (5:38 / km)
Belair run with Lauren and Roo up QJD redwoods, Melville house track.
Tuesday Feb 4, 2020 #
run 33:00 [3] 5.3 km (6:14 / km)
Karka loop after work with dogs. I am loving the post rain bush and mild weather!
Monday Feb 3, 2020 #
swim 31:00 [3] 1.5 km (20:40 / km)
I felt like I was working harder than usual yet going slower. Arms are sore now too.
Sunday Feb 2, 2020 #
run 1:18:00 [3] 13.7 km (5:42 / km)
Cox creek, Greenhill road, Gully road loop with Toby and Steve/ Lexi. Callum did a great job keeping up.
Pilates 40:00 [3]
Pilates at home.