Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Feb 29:

activity # timemileskm+m
  run5 3:38:15 13.41 21.58
  swim2 1:01:00 1.86(32:43) 3.0(20:20)
  cycle1 1:00:00
  Pilates2 25:00
  Total7 6:04:15 15.27 24.58

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 29 #

run 1:00:00 [3]

Tunnel loop with Callum, hadn’t done this for a while. Watch ran out of battery so don’t know distance.

Then an exiting day finishing off my scuba course with Tarn doing 2 dives.

Friday Feb 28 #

swim 31:00 [3] 1.5 km (20:40 / km)

Lunch time swim

Pilates 15:00 [1]

At home. Trying to wake up deep core muscles!

Thursday Feb 27 #

run 55:00 [3] 8.84 km (6:13 / km)

Run with Fern and Roo, steps run but back via QJD instead of steps.

Wednesday Feb 26 #

run 1:05:00 [3] 10.8 km (6:01 / km)

Run with Lauren and dogs. Light spitting rain for some parts of the run - amazing for Feb and very welcome.

Tuesday Feb 25 #

cycle (Commute) 1:00:00 [3]

Mitcham to town and back.

Pilates 10:00 [1]

On my own at home.

run 25:00 [3]

Very slow evening jog with Callum.

Monday Feb 24 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim. Feel like I’ve lost some technique - maybe since Pilates class has stopped ? Feels like I’m working much harder to maintain same speed or a bit slower.

Sunday Feb 23 #

run 13:15 [3] 1.94 km (6:50 / km)

Mini Callum run before day 2 of scuba course this time at Noarlunga .

« Earlier | Later »