Training Log Archive: ZedIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
run 1:00:00 [3]
Tunnel loop with Callum, hadn’t done this for a while. Watch ran out of battery so don’t know distance.
Then an exiting day finishing off my scuba course with Tarn doing 2 dives.
Then an exiting day finishing off my scuba course with Tarn doing 2 dives.
Friday Feb 28, 2020 #
swim 31:00 [3] 1.5 km (20:40 / km)
Lunch time swim
Pilates 15:00 [1]
At home. Trying to wake up deep core muscles!
Thursday Feb 27, 2020 #
run 55:00 [3] 8.84 km (6:13 / km)
Run with Fern and Roo, steps run but back via QJD instead of steps.
Wednesday Feb 26, 2020 #
run 1:05:00 [3] 10.8 km (6:01 / km)
Run with Lauren and dogs. Light spitting rain for some parts of the run - amazing for Feb and very welcome.
Tuesday Feb 25, 2020 #
cycle (Commute) 1:00:00 [3]
Mitcham to town and back.
Pilates 10:00 [1]
On my own at home.
run 25:00 [3]
Very slow evening jog with Callum.
Monday Feb 24, 2020 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunch time swim. Feel like I’ve lost some technique - maybe since Pilates class has stopped ? Feels like I’m working much harder to maintain same speed or a bit slower.
Sunday Feb 23, 2020 #
run 13:15 [3] 1.94 km (6:50 / km)
Mini Callum run before day 2 of scuba course this time at Noarlunga .