Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Jun 20, 2020:

activity

time

miles

rogaine

2:50:00

6.46

(26:18)

10.4

(16:21)

run

2:34:22

14.76

(10:28)

23.75

(6:30)

walk/run

1:36:00

6.52

(14:43)

10.5

(9:09)

Pilates

30:00

Total

7:30:22

27.74

44.65

2:50

0:00

» now

Saturday Jun 20, 2020 #

walk/run 1:36:00 [3] 10.5 km (9:09 / km)

Ballast pit loop, hamstring a bit sore, I’ve been neglecting stretching lately .

Friday Jun 19, 2020 #

run 1:01:00 [3] 8.0 km (7:38 / km)

Gentle run in eastern Belair with both dogs. Left hamstring a bit sore.

Thursday Jun 18, 2020 #

run 35:53 [3] 5.75 km (6:14 / km)

Short western loop with Jenny and Fern.

Wednesday Jun 17, 2020 #

run 57:29 [3] 10.0 km (5:45 / km)

Up Saddle hill road back via QJD and side tracks with Callum and Roo.

Tuesday Jun 16, 2020 #

Pilates 30:00 [1]

At home.

Sunday Jun 14, 2020 #

rogaine (Vetting) 2:50:00 [3] 10.4 km (16:21 / km)

More vetting, in the SE section.

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