Training Log Archive: ZedIn the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
cycle (Velogaine) 4:11:00 [3] 63.0 km (3:59 / km)
Mt Magnificent velogaine with Kay. Great location. Unfortunately Kay forgot her camera so therefore I was at the back struggling to keep up most of the event! As I was slow and we wasted time on a hidden control we had to do some replanning at the end which we got a bit out so had a hard slog back to the finish and finished late. Needless to say I slept very soundly that night.
Friday Aug 21, 2020 #
swim 22:00 [3] 1.1 km (20:00 / km)
First since March, felt hard!
Thursday Aug 20, 2020 #
run 48:00 [3] 7.44 km (6:27 / km)
Run with Fern to the lower waterfall which was flowing!
Wednesday Aug 19, 2020 #
run 31:00 [3] 5.0 km (6:12 / km)
Short run in the dark with no torch to clear the cobwebs!
Tuesday Aug 18, 2020 #
run 37:40 [3] 7.0 km (5:23 / km)
Run with Roo in Belair after Pilates.
Pilates 55:00 [1]
This felt great!
Monday Aug 17, 2020 #
run 54:08 [3] 7.1 km (7:37 / km)
Belair run with Callum and Roo before a day off study achieving way less than I hoped!
Sunday Aug 16, 2020 #
orienteering 1:20:00 [3]
Course 4 Mulga valley.
Orienteered quite well up to near the end of the long leg to 8, messed that up, relocated, found 8, proceeded to 9 and made a huge error, was basically not careful enough where I crossed the last creek and was too far south. Found another control couldn’t work out where that saddle was on my map ( because I was stupidly set in my thinking that I was north not south of the control.) Became completely bamboozled and didn’t execute a relocation plan until I’d spent more than 15 minutes wandering and trying to help a distressed orienteer who asked for help ( I did warn them I was a bit lost too!) A 5-6 minute ( for me) leg became 24 minutes. V disappointed in myself. Shame as it was a lovely area to run in.
Orienteered quite well up to near the end of the long leg to 8, messed that up, relocated, found 8, proceeded to 9 and made a huge error, was basically not careful enough where I crossed the last creek and was too far south. Found another control couldn’t work out where that saddle was on my map ( because I was stupidly set in my thinking that I was north not south of the control.) Became completely bamboozled and didn’t execute a relocation plan until I’d spent more than 15 minutes wandering and trying to help a distressed orienteer who asked for help ( I did warn them I was a bit lost too!) A 5-6 minute ( for me) leg became 24 minutes. V disappointed in myself. Shame as it was a lovely area to run in.