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Training Log Archive: Zed

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  rogaine2 13:55:00 41.01(20:22) 66.0(12:39)
  run3 2:10:24 10.23 16.46
  cycle1 1:00:00 9.32(6:26) 15.0(4:00)
  Pilates1 55:00
  Total6 18:00:24 60.56 97.46

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Sunday Sep 6, 2020 #

rogaine 5:45:00 [3] 28.0 km (12:19 / km)

Rest of Oladdie Rogaine leaving at 5.11 sharp! I was up at 4.30!! A miracle. I was actually curious to see if we could execute our plan to get all the controls, which we did with an hour and five minutes to spare. A rare event where everything went to plan pretty well.

Saturday Sep 5, 2020 #

rogaine 8:10:00 [3] 38.0 km (12:54 / km)

First part of Oladdie 15/24 hour with Steve C. Great to be in the bush. Did a anticlockwise loop on eastern side of map. Nothing went wrong and we were back earlier than expected.

Thursday Sep 3, 2020 #

run 35:00 [3]

Belair with the girls.

Wednesday Sep 2, 2020 #

cycle (Commute) 1:00:00 [3] 15.0 km (4:00 / km)

From Blackwood and back.

Tuesday Sep 1, 2020 #

run 28:51 [3] 5.36 km (5:23 / km)

A quick run after dropping Leith before Pilates with Roo.

Pilates 55:00 [1]

Monday Aug 31, 2020 #

run 1:06:33 [3] 11.1 km (6:00 / km)

Run with Callum and Roo up past the upper waterfall back via redwoods. ( from the golf course)

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