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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Oct 3:

activity # timemileskm+m
  cycle2 4:46:00 41.01(6:58) 66.0(4:20)
  run3 2:43:00 15.29(10:40) 24.6(6:38)
  walk/run1 2:05:00 8.7(14:22) 14.0(8:56)
  orienteering1 1:01:00
  Pilates1 55:00
  Total7 11:30:00 65.0 104.6

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Saturday Oct 3 #

orienteering 1:01:00 [3]

Wilpena spurs. And so began The weekend of ditsy mistakes ( control 1 , 3 , and 5) with some good legs inbetween. So hot!

Friday Oct 2 #

run 31:00 [3] 4.45 km (6:58 / km)

Short steep run with Callum on a very warm evening.

cycle 2:35:00 [3] 32.0 km (4:51 / km)

Exploratory cycle with my friend Vanessa along Amy Gillet bike way and back roads.

Thursday Oct 1 #

cycle (Commute) 2:11:00 [3] 34.0 km (3:51 / km)

Cycled from home to work and back. It was particularly lovely riding back home through Belair with the rising moon reflecting on the Railway dam viewed through the trees.

Wednesday Sep 30 #

run 47:00 [3] 6.55 km (7:11 / km)

Steep redwoods loop with Callum in misty damp conditions.

Tuesday Sep 29 #

Pilates 55:00 [1]

Monday Sep 28 #

walk/run 2:05:00 [3] 14.0 km (8:56 / km)

Sunday Sep 27 #

run 1:25:00 [3] 13.6 km (6:15 / km)

Station road loop with Fern and Roo with some nice wildflower hunting.

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