Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Oct 17:

activity # timemileskm+m
  run3 2:27:00 14.95(9:50) 24.06(6:07)
  cycle1 1:20:00
  orienteering1 1:03:00 3.87(16:16) 6.23(10:07)
  swim1 26:30 0.81(32:48) 1.3(20:23)
  Total6 5:16:30 19.63 31.59

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

orienteering 1:03:00 [3] 6.23 km (10:07 / km)

Night champs Anstey hill course 3 (4.1 km.)
Followed coach Bridget’s plan and went carefully round. 3 wobbles but corrected myself. This was fun and a relief after my last time out orienteering.

Friday Oct 16 #

swim 26:30 [3] 1.3 km (20:23 / km)

Lunchtime swim. Felt hard today.

Thursday Oct 15 #

run 50:00 [3] 8.6 km (5:49 / km)

Redwoods with Jenny, Fern and Callum ( who is running very well for an 11 year old dog, powered by happiness I think .)

Wednesday Oct 14 #

run 37:00 [3] 6.0 km (6:10 / km)

Up Ballast pit track from golf course ( was longer than this but I walked a bit with my Wednesday walking friends who I hadn’t seen in ages!)

Later Kind Bridget met me for a walk and some personal o coaching.

Tuesday Oct 13 #

cycle (Commute) 1:20:00 [3]

Eden hills to Kingston park via Marion and back. Perfect weather day for a meeting held at the beach!

Monday Oct 12 #

run 1:00:00 [3] 9.46 km (6:21 / km)

Karka - station road loop with Roo. Legs a bit tired from Sturt Gorge.

Sunday Oct 11 #

Note

Rest day ( including walk with Lauren and baby Isla and 3 hours grass slashing/ weeding.)

« Earlier | Later »