Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Oct 24, 2020:

activity

time

miles

walk

2:12:00

7.25

(18:13)

11.66

(11:19)

run

1:17:57

7.77

(10:02)

12.5

(6:14)

Pilates

55:00

swim

30:30

0.93

(32:43)

1.5

(20:20)

Total

4:55:27

15.94

25.66

1:12

0:00

» now

Friday Oct 23, 2020 #

swim 30:30 [3] 1.5 km (20:20 / km)

Lunch swim, felt a bit smoother today.

Thursday Oct 22, 2020 #

run 42:57 [3] 7.0 km (6:08 / km)

Valley run with Fern, both nursing injuries so we walked the first km or so. Nice to run again although sad to miss the Waite training which sounded fun.

Slow test run after work in western Belair to test state of my hamstring. Still a bit sore but it was nice to get out after very busy day at work where administrative hoops seem to be ever on the increase.

Tuesday Oct 20, 2020 #

Pilates 55:00 [1]

Hamstring sore.

Monday Oct 19, 2020 #

walk 1:00:00 [3] 5.56 km (10:47 / km)

Hamstring still sore so just a walk today.

Sunday Oct 18, 2020 #

walk 1:12:00 [1] 6.1 km (11:48 / km)

Station road loop with dogs. Left hamstring very sore where I stumbled into an unseen depression during Night o so no running for me for a bit.

« Earlier | Later »