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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Oct 31:

activity # timemileskm+m
  run4 2:47:07 17.9(9:20) 28.8(5:48)
  cycle1 1:05:00 10.81(6:01) 17.4(3:44)
  Pilates1 55:00
  orienteering1 50:00 3.59(13:55) 5.78(8:39)
  swim1 32:20 0.99(32:31) 1.6(20:13)
  Total7 6:09:27 33.29 53.58

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Saturday Oct 31 #

orienteering 50:00 [3] 5.78 km (8:39 / km)

Halloween vampire o. After Leith dropped out AK kindly filled in at the last minute. We managed to avoid being vamped by running, turning torches off ( and therefore having trouble finding controls) and hiding behind trees. Lots of fun.

Friday Oct 30 #

swim 32:20 [3] 1.6 km (20:12 / km)

Lunchtime swim, better flow today.

Thursday Oct 29 #

run 30:00 [3] 5.35 km (5:36 / km)

Run in the dark with Callum after leaving work late.

Wednesday Oct 28 #

cycle (Commute) 1:05:00 [3] 17.4 km (3:44 / km)

Hawthorndene to Oaklands park and back on a beautiful morning.

Tuesday Oct 27 #

run 22:40 [3] 4.0 km (5:40 / km)

Quick loop in Belair before Pilates .

Pilates 55:00 [3]

Monday Oct 26 #

run 51:30 [3] 8.23 km (6:15 / km)

With both dogs from Belair station to upper waterfall and back. Walked first and last kms .

Sunday Oct 25 #

run 1:02:57 [3] 11.22 km (5:37 / km)

Bowling green - bit sore after but nice to run an old favourite.

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