Training Log Archive: ZedIn the 7 days ending Oct 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 31, 2020 #
orienteering 50:00 [3] 5.78 km (8:39 / km)
Halloween vampire o. After Leith dropped out AK kindly filled in at the last minute. We managed to avoid being vamped by running, turning torches off ( and therefore having trouble finding controls) and hiding behind trees. Lots of fun.
Friday Oct 30, 2020 #
swim 32:20 [3] 1.6 km (20:12 / km)
Lunchtime swim, better flow today.
Thursday Oct 29, 2020 #
run 30:00 [3] 5.35 km (5:36 / km)
Run in the dark with Callum after leaving work late.
Wednesday Oct 28, 2020 #
cycle (Commute) 1:05:00 [3] 17.4 km (3:44 / km)
Hawthorndene to Oaklands park and back on a beautiful morning.
Tuesday Oct 27, 2020 #
run 22:40 [3] 4.0 km (5:40 / km)
Quick loop in Belair before Pilates .
Pilates 55:00 [3]
Monday Oct 26, 2020 #
run 51:30 [3] 8.23 km (6:15 / km)
With both dogs from Belair station to upper waterfall and back. Walked first and last kms .
Sunday Oct 25, 2020 #
run 1:02:57 [3] 11.22 km (5:37 / km)
Bowling green - bit sore after but nice to run an old favourite.