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Training Log Archive: Zed

In the 7 days ending Nov 14:

activity # timemileskm+m
  run4 4:01:15 25.05(9:38) 40.32(5:59)
  swim1 35:12 1.12(31:28) 1.8(19:33)
  Pilates1 20:00
  Total5 4:56:27 26.17 42.12

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SuMoTuWeThFrSa

Saturday Nov 14 #

Note

2 Callum walks and some mowing.

Friday Nov 13 #

swim 35:12 [3] 1.8 km (19:33 / km)

Lunchtime swim in 25 m pool.

Thursday Nov 12 #

run 57:00 [3] 10.76 km (5:18 / km)

Belair run.

Wednesday Nov 11 #

run 1:06:00 [3] 10.0 km (6:36 / km)

Callum paced loop up QJD. Roo came too.

Tuesday Nov 10 #

run 41:00 [3] 6.6 km (6:13 / km)

Short Belair loop after dropping off L. Very warm today.

Pilates 20:00 [1]

At home.

Sunday Nov 8 #

run 1:17:15 [3] 12.96 km (5:58 / km)

Backwards Worabinda, so up old Mt Barker road. Very enjoyable.

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