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Training Log Archive: Zed

In the 7 days ending Nov 21:

activity # timemileskm+m
  cycle3 5:14:00 52.2(6:01) 84.0(3:44)
  run4 3:24:00 20.68(9:52) 33.28(6:08)
  Pilates1 50:00
  Total6 9:28:00 72.87 117.28

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Friday Nov 20 #

cycle 2:15:00 [3] 34.0 km (3:58 / km)

Commute. Tired legs after, not at all cycling fit.

Thursday Nov 19 #

cycle 2:05:00 [3] 34.0 km (3:41 / km)

Ironbank to work and back. Fastest time to work ever for me, less than 43 minutes, reflecting the blissful lack of traffic and reduced waiting at lights. My legs are tired now, being unaccustomed to cycling, but they need to repeat it tomorrow! Very grateful to be able to get out. I feel like I will sleep well.

Wednesday Nov 18 #

cycle (Commute) 54:00 [3] 16.0 km (3:23 / km)

Blackwood to Marion and back.

run 59:00 [3] 9.73 km (6:04 / km)

Run with Roo from golf course up Saddle hill down QJD . Not surprisingly there were a few walkers, runners and cyclists out for the last hoorah for 6 days.

Tuesday Nov 17 #

run 25:00 [3] 4.3 km (5:49 / km)

A quick run before Pilates ( outdoor non official small group).

Pilates 50:00 [1]

Outdoors, very pleasant.

Monday Nov 16 #

run 48:00 [3] 8.1 km (5:56 / km)

Run with Roo up past lower waterfall back via QJD. Nice cool morning for running.

Sunday Nov 15 #

run 1:12:00 [3] 11.15 km (6:27 / km)

Bridgewater run to Mylor and back up Aldgate valley road. V warm conditions.

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