Training Log Archive: ZedIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
run 41:00 [3] 5.51 km (7:26 / km)
Early evening ‘run’ ( plod) with Callum as the day had cooled. Karka spur loop. Legs were quite heavy for some reason.
Friday Nov 27, 2020 #
swim 30:00 [3] 1.5 km (20:00 / km)
Friday lunch swim.
Thursday Nov 26, 2020 #
run 50:00 [3] 8.79 km (5:41 / km)
Redwoods run with Fern and Callum.
Wednesday Nov 25, 2020 #
run 1:17:00 [3] 12.5 km (6:10 / km)
Morning run with Roo up past waterfalls starting on Sheoak road.
Tuesday Nov 24, 2020 #
run 24:00 [3] 3.8 km (6:19 / km)
Short steep loop before work.
Pilates 25:00 [1]
My own Pilates and yoga mix outside in the lovely evening .
Monday Nov 23, 2020 #
run 59:54 [3] 8.89 km (6:44 / km)
Karka / station road loop with Roo.
Sunday Nov 22, 2020 #
run 1:13:56 [3] 11.28 km (6:33 / km)
Meandering run with Jenny and Roo in Belair with quite a bit of time stationary under buildings to let the thunderstorm pass. Very humid.