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Training Log Archive: Zed

In the 7 days ending Nov 28:

activity # timemileskm+m
  run6 5:25:50 31.55(10:20) 50.77(6:25)
  swim1 30:00 0.93(32:11) 1.5(20:00)
  Pilates1 25:00
  Total7 6:20:50 32.48 52.27

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Saturday Nov 28 #

run 41:00 [3] 5.51 km (7:26 / km)

Early evening ‘run’ ( plod) with Callum as the day had cooled. Karka spur loop. Legs were quite heavy for some reason.

Friday Nov 27 #

swim 30:00 [3] 1.5 km (20:00 / km)

Friday lunch swim.

Thursday Nov 26 #

run 50:00 [3] 8.79 km (5:41 / km)

Redwoods run with Fern and Callum.

Wednesday Nov 25 #

run 1:17:00 [3] 12.5 km (6:10 / km)

Morning run with Roo up past waterfalls starting on Sheoak road.

Tuesday Nov 24 #

run 24:00 [3] 3.8 km (6:19 / km)

Short steep loop before work.

Pilates 25:00 [1]

My own Pilates and yoga mix outside in the lovely evening .

Monday Nov 23 #

run 59:54 [3] 8.89 km (6:44 / km)

Karka / station road loop with Roo.

Sunday Nov 22 #

run 1:13:56 [3] 11.28 km (6:33 / km)

Meandering run with Jenny and Roo in Belair with quite a bit of time stationary under buildings to let the thunderstorm pass. Very humid.

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