Training Log Archive: ZedIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
walk/run 1:25:00 [3] 10.2 km (8:20 / km)
Callum paced walk/ run.
Friday Dec 4, 2020 #
swim 32:00 [3] 1.6 km (20:00 / km)
Lunch time swim.
orienteering 33:42 [3] 5.7 km (5:55 / km)
Medium course Oaklands on a hot evening.i was rushing as I had a work dinner to get to after and didn’t check my numbers or control descriptions properly, and mispunched - went to 16 twice missing 10 ( which was nearby) but didn’t click until the end when Simon , on the finish told me I’d missed one. A bit sloppy but at least I had a nice time and pushed myself a bit.
Thursday Dec 3, 2020 #
orienteering 29:00 [3] 4.0 km (7:15 / km)
Belair training, trying to remember how to read a map!
Tuesday Dec 1, 2020 #
run 54:58 [3] 10.23 km (5:22 / km)
Run with Lauren and Roo from golf course carpark up Saddle hill down QJD.
Pilates 55:00 [1]
Monday Nov 30, 2020 #
run 1:00:00 [3] 9.0 km (6:40 / km)
Station road, redwoods, Karka loop with Roo ( Leith said Callum howled when I left him behind which was a bit heartbreaking!)
Sunday Nov 29, 2020 #
run 1:11:30 [3] 11.78 km (6:04 / km)
Bandicoot loop. Felt a bit stiff to start with. Lovely morning for a group run.