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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Feb 6:

activity # timemileskm+m
  run3 3:02:13 17.8(10:14) 28.65(6:22)
  Pilates1 50:00
  swim1 32:40 0.99(32:51) 1.6(20:25)
  orienteering1 20:30
  Total6 4:45:23 18.8 30.25

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Friday Feb 5 #

orienteering 20:30 [3]

Underdale sprint event after a rainy day which flooded the Torrens so that water flowed over the footbridge to the start. It was quite a site.

Thursday Feb 4 #

run 56:13 [3] 8.95 km (6:17 / km)

‘Steps’ run without the stairs with Jenny and Fern. Very wet by the end.

Wednesday Feb 3 #

swim 32:40 [3] 1.6 km (20:25 / km)

Lunch time swim. Not feeling very fluent but nice to get back in the water.

Tuesday Feb 2 #

Pilates 50:00 [1]

Pilates - calming and organising!

Monday Feb 1 #

run 36:00 [3] 5.4 km (6:40 / km)

Jog with Roo in Belair on tired legs, beautiful evening.

Sunday Jan 31 #

run 1:30:00 [3] 14.3 km (6:18 / km)

Carey gully run with 8 of us including dogs.

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