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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Feb 20:

activity # timemileskm+m
  run6 4:23:25 25.75(10:14) 41.44(6:21)
  Pilates1 50:00
  swim1 30:00 0.93(32:11) 1.5(20:00)
  orienteering1 21:24 1.68(12:45) 2.7(7:56)
  Total7 6:04:49 28.36 45.64

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Saturday Feb 20 #

run 50:55 [3] 6.6 km (7:43 / km)

Callum paced jog. Sun had bite.

Friday Feb 19 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim.

orienteering 21:24 [3] 2.7 km (7:56 / km)

Semaphore park o, quite an interesting lot of route choices. Felt a bit clunky ( probably as I didn’t allow time for warm up and was rushing to the start which I know doesn’t work well for me.) 3.91 actual distance.

Thursday Feb 18 #

run 54:13 [3] 8.89 km (6:06 / km)

Run with Jenny and Fern. Had thought to swim instead but there were no spots in the pool by the time I went to book, and it wasn’t as hot running up the valley as I thought it could’ve been. Went up and over to come back via Melville house track.

Wednesday Feb 17 #

run 37:47 [3] 6.3 km (6:00 / km)

Pool was booked out so I did a short run around Belair after work. It was hard going in the hot!

Tuesday Feb 16 #

Pilates 50:00 [1]

run 13:20 [3] 2.29 km (5:49 / km)

Tiny run with Roo before Pilates .

Monday Feb 15 #

run 30:10 [3] 5.36 km (5:38 / km)

Morning run with Roo up Pole road along Hilltop drive and back. Flattest local run.

Sunday Feb 14 #

run 1:17:00 [3] 12.0 km (6:25 / km)

Bandicoot loop.

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