Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Mar 13:

activity # timemileskm+m
  rogaine1 3:56:00 18.64(12:40) 30.0(7:52)
  run1 54:38 5.73(9:32) 9.22(5:56)
  Total2 4:50:38 24.37(11:56) 39.22(7:25)

«»
3:56
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 13 #

rogaine 3:56:00 [3] 30.0 km (7:52 / km)

Raiders of the lost (p)ark Rogaine with Bryn at Belair. 4 hour Twilight. Lots of fun but coughed my way round. Decided it was probably the most unfit I have felt on a rogaine for a while. I guess I have less long runs under my belt at the moment and more time sitting to study. Bryn was a great team mate.

Thursday Mar 11 #

run 54:38 [3] 9.22 km (5:56 / km)

Belair run western loop with Jenny and Fern.

« Earlier | Later »