rogaine 3:56:00  30.0 km (7:52 / km)
Raiders of the lost (p)ark Rogaine with Bryn at Belair. 4 hour Twilight. Lots of fun but coughed my way round. Decided it was probably the most unfit I have felt on a rogaine for a while. I guess I have less long runs under my belt at the moment and more time sitting to study. Bryn was a great team mate.