Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Mar 13, 2021:

activity

time

miles

rogaine

3:56:00

18.64

(12:40)

30.0

(7:52)

run

54:38

5.73

(9:32)

9.22

(5:56)

Total

4:50:38

24.37

(11:56)

39.22

(7:25)

3:56

0:00

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Saturday Mar 13, 2021 #

rogaine 3:56:00 [3] 30.0 km (7:52 / km)

Raiders of the lost (p)ark Rogaine with Bryn at Belair. 4 hour Twilight. Lots of fun but coughed my way round. Decided it was probably the most unfit I have felt on a rogaine for a while. I guess I have less long runs under my belt at the moment and more time sitting to study. Bryn was a great team mate.

Thursday Mar 11, 2021 #

run 54:38 [3] 9.22 km (5:56 / km)

Belair run western loop with Jenny and Fern.

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