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Training Log Archive: Zed

In the 7 days ending May 15:

activity # timemileskm+m
  rogaine1 5:30:00 13.05(25:17) 21.0(15:43)
  run4 3:47:58 20.93(10:53) 33.69(6:46)
  cycle1 1:32:00 19.26(4:47) 31.0(2:58)
  Pilates1 50:00
  swim1 30:36 0.93(32:50) 1.5(20:24)
  Total6 12:10:34 54.18 87.19

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Saturday May 15 #

rogaine 5:30:00 [1] 21.0 km (15:43 / km)

Control hanging around Twigham.

Friday May 14 #

run 41:24 [3] 6.76 km (6:07 / km)

Run with Callum and Roo.

Thursday May 13 #

run 37:00 [3] 5.73 km (6:27 / km)

Belair run.

Wednesday May 12 #

swim 30:36 [3] 1.5 km (20:24 / km)

Lunchtime swim. 50 m pool. Noticing my right arm pull is less effective than my left.

Tuesday May 11 #

run 49:34 [3] 9.3 km (5:20 / km)

Intervals at Nth Adelaide with Leith and group. This is fun but I’m tired now! My top tip was to put dinner in the oven before we left.

Pilates 50:00 [1]

Sunday May 9 #

cycle (Ebike ) 1:32:00 [2] 31.0 km (2:58 / km)

Ebike to Jenny’s and back for a Rogaine meeting. Getting close now!

run 1:40:00 [3] 11.9 km (8:24 / km)

Callum paced run with some walking ballast pit etc

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